13 steps (11) (Rerun in English)

Eleventh step: Drum beating
Two feet have to be 2 shoulders width apart. Relax your whole body, close up your mouth, and raise your hands. gather up all your strength to your fists. Then use the power of your waist leads your fists to beat on both armpits, heart, and both hipbones randomly. Try to beat on those 5 spots harder and harder with your mouth closed. Beat on each spot 5 times.


(中文)
(日本語)


To Be Continued...