May 26, 2008

十三操(十一)

第十一式: 打鼓
腳距雙肩寬。全身放鬆，雙唇緊閉，雙手抬起，將全身的力氣集中在雙拳上，然後用腰力帶動雙拳，開始隨機擊打左右腋下、心口、左右髖骨上方五個點，愈打愈重，五個點約各打四下。



(English)
(日本語)

To Be Continued...

2 comments:

Anonymous said...

if you google "site601", your blog appears as the first result on the research. but nobody, besides me will google that....

5/26/2008
601 said...

but you will find a porn site with the same name... maybe i should write an article about it...

5/26/2008

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