13 steps (1) (Rerun in English)

1~5 steps can loosen the joins, 6~10 can increase the flow of chi, 11~13 can build up the muscle and bones. Do the whole set within 10 minutes after you get up in the morning, you will have unexpected feeling after doing it.

First at all, your head has to be upright, your neck has to be straight, put your chin down, your tongue goes up against your palate, relax your shoulders and elbows, from your back to your tailbone is a straight line, relax your waist and crotch, do it gently, softly, slowly and flexibly.




First step: Head
Relax your shoulders and neck. First at all, slowly roll your head from left to right 5 times, then from right to left 5 times, very slowly.

(中文)
(日本語)

To Be Continued...