13 steps (4) (Rerun in English)

Do it gently, softly, slowly, and flexibly.

Fourth step: Palms
Slightly raise two arms and left leg first, rotate your palms and left foot clock wise 10 times at the same time, the rotate them counterclock wise 10 times at the same time.
Then switch to your right foot with two arms, rotate to each direction 10 times.

When you are just a beginner, don't raise your leg too high, because it's hard enough to stand on one leg. When your legs are getting stronger, you can raise your leg higher and higher each time, until your lap is parallel to the ground.

Green leg is for beginner
Purple leg is for intermediate
Red leg is for advanced

(中文)
(日本語)

To Be Continued...