愈夜愈美麗。
為免「食字」教壞小孩，正確寫法應為「亮晶晶」。
「食字」為廣東話說法，國語應該說是「諧音字」。諧音字，是「借助同音字或近音字的條件，使字詞或句子同時兼有字面和字外兩層意思，並以字外意思為重點」。(妙趣的漢字) 廣東話把這種行為稱為「食字」，顯得十分有趣。其實仔細想想，並不是什麼都吃下去了，雖然吃掉了形，卻仍留下同樣的音，甚至還自創新意。然而此種新意，對於還在學習的新新人類們，或許具有更大的吸引力，我想這應該是「食字」行為危險的地方吧。
去年北京政府大力禁止諧音廣告詞，如「大智若娛」、「食全食美」等，以維持中文的正確性。在有些文字工作者看來，也許很沒創意。對我來說，食字行為偶一為之無傷大雅，就怕有那麼一天，積非成是，就真的是對不起列祖列宗了。
May 31, 2008
亮「睛睛」食字篇
13 steps (2) (Rerun in English)
It is really important to do it gently, softly, slowly, and flexibly, otherwise you might hurt yourself.
Second step: Shoulders
Two hands slightly stretch forward, elbow slightly stretch outward, try to roll your shoulders up and lead your two arms slowly moving backward, then become your palms upward, and elbow slightly close to your body. Then start over, and repeat it 5 times.
Then reverse it. Start with your palms upward, elbow close to your body, then try to roll your shoulders up and lead your two arms slowly moving forward, will be back to the beginning position. Repeat it 5 times.
(中文)
(日本語)
To Be Continued...
十三操(一) (リノベーション)
世界無菸日 World No Tobacco Day
當王菲也戒不掉的時候，就真的是個害人不淺的東西了。
王菲－將愛－煙
曲: 張亞東 詞: 林夕 編: 張亞東
有一種蠢蠢欲動的味道 讓我忍不住把你燃燒
把周圍的人都趕跑 對我也不好
我知道 我知道 我戒不掉
戒不掉 花非花的情調 心癮叫我無處可逃
戒不掉 霧非霧的線條 夢想顛倒
夢幻還是聞到 泡影還是看到
滿足指縫一時的無聊 變成脈膊跳動的倚靠
吻著你就忘了煩惱 你變成煩惱
想不到 想不到 我戒不掉
戒不掉 吻你沒有必要 可又有什麼更重要
戒不掉 枉我自栩驕傲 不拿著你就會煩躁
戒不掉 滅了味覺就好 可我的心沒那麼高
放下你 假裝拈花微笑 問題在於
如何平伏心跳 平伏我的心跳
如何平伏心跳 平伏我的心跳
When Faye Wong can't quit smoking, tobacco really means something (bad).
A song named "smoke", which it's in Faye's album "Ready to love", talks about her love to hate feeling towards tobacco. The lyric has some multiple meanings in Chinese. The "smoke" here also can be referring to as "vanish like smoke in thin air" that kind of smoke, which related to her unhealthy love affair, either for tobacco or for a man.
王菲がタバコを辞められない時タバコはとても悪いもののように見えました。
吻著你就忘了煩惱 你變成煩惱
kissing you let me forget all my troubles
after awhile you are becoming trouble
あなたにキスをすると全てのトラブルが忘れられる
だけど少し経つとあなたがトラブルだってわかる
戒不掉 吻你沒有必要 可又有什麼更重要
it's hard to quit
kissing you doesn't mean anything but nothing is more important anymore
辞めるのはとっても難しい
あなたにキスするのはもう何も意味がない、でも何も大切ではなくなってしまった
如何平伏心跳 平伏我的心跳
how to calm my heartbeat calm my heartbeat
私の胸を静かにさせる方法は鼓動を静かにさせること
May 30, 2008
13 steps (1) (Rerun in English)
1~5 steps can loosen the joins, 6~10 can increase the flow of chi, 11~13 can build up the muscle and bones. Do the whole set within 10 minutes after you get up in the morning, you will have unexpected feeling after doing it.
First at all, your head has to be upright, your neck has to be straight, put your chin down, your tongue goes up against your palate, relax your shoulders and elbows, from your back to your tailbone is a straight line, relax your waist and crotch, do it gently, softly, slowly and flexibly.
First step: Head
Relax your shoulders and neck. First at all, slowly roll your head from left to right 5 times, then from right to left 5 times, very slowly.
(中文)
(日本語)
To Be Continued...
運動成習慣 Becoming a habit 体操を習慣に
太極十三操運動篇在此全部播映完畢。請大家耐著性子持續練習一個星期，應該就會有感覺了。剛開始練習的時候，也許會很喘，尤其是做到後面壯筋骨的部分。
接下來的理論篇，依周師父而言，每個動作有每個動作的重點。而十三操最神奇的地方，就是可以運動到心臟，強化心臟的力量。
Taiji 13 steps practice session has done. You should feel the difference after you patiently keep practicing it for a week. It may be hard to catch up your breath at the beginning, especially when you are doing 11th to 13th steps.
Next in theory session I will tell you what Sifu Zhou had told me. Each movement has its own effect. The most amazing part about 13 steps is you can exercise the muscle of your heart, and makes your heart stronger.
これで太極十三操全ての体操編が終わりました。1週間我慢強く続けると違いを感じるでしょう。始めは特に11-13式の体操は息などがしんどいかもしれません。
次に理論編に入ります。周師父が私に教えてくれたことをお話します。どの動きもそれぞれの効果があります。太極十三操の一番素晴らしい所は心臓の筋肉を鍛え強くできることです。
Next on...
Taiji 13 steps (リノベーション)
2007年1月、周師父というある面白い太極拳の師に出会い、太極拳の基本13ステップを習いました。この基本13ステップは他のインターネットで見られる13のステップとは違います。香港太極拳研究ソサエティによって編み出された太極十三操(太極拳基本13ステップ)は骨粗しょう症予防のために作られたものです。周師父の太極十三操(太極拳基本13ステップ)は免疫力を高めます。周師父の大極十三操は、中国語でいう『精氣神』(エネルギーや精神)を高めるものです。あなたがエネギルッシュに感じるとき、あなたの免疫システムも良くなるのです。
最初は周師父がおしゃっていることに半信半疑でした。でも3ヶ月やってみてどうなるか見てみようと思って始めてみました。
(中文)(English)
To Be Continued...
May 29, 2008
Taiji 13 steps (Rerun in English)
I met this interesting Sifu Zhou on January 2007, had learned this interesting exercise called Taiji 13 steps. It is different than other Taiji style 13 steps people usually see on the Internet. Taiji style 13 steps is created for Osteoporosis by Hong Kong Taiji Study Society, and Sifu Zhou's 13 steps will increase your immune system . The effect of Sifu Zhou's 13 steps is for your energy and spirit, we called it 精氣神, and when you are energized, your immute system will be better.
I didn't believe in Sifu Zhou 100% at the beginning, but how the heck? Why not give him/me three months and see how is everything goes?
(中文)
(日本語)
To Be Continued...
太極紀念館①
其實就是台北的國父紀念館啦。位於地圖中橘色地面的紅字1。
Actually it's National Dr. Sun Yat-sen Memorial Hall in Taipei. It's the orange rectangle with Red number 1 on the map.
ここが台北の國父紀念館です。赤い①の番号があるオレンジの長方形のところ。
聽說國父紀念館的早晨非常熱鬧，今天一大早閒來無事(所謂的一大早，是指早上六點)，決定晃去看看。到了那裡，才發現真不得了，各自為政的練拳團體把原本空曠的國父紀念館擠得像菜市場一樣…
I heard it's very crowded in National Dr. Sun Yat-sen Memorial Hall in the morning. Got nothing to do today, so I went there around at 6 in the morning. It was amazing that there were so many groups of people. National Dr. Sun Yat-sen Memorial Hall seemed like a food market in the morning.
國父紀念館は朝はとても混雑しているんやって。今日は特に何もすることがなかったから午前6時頃記念館へ行ってみたら既にたくさんのグループがいましたー市場みたい。
仔細看，都是不同的團體哦…
大家專心地打著不同版本的太極拳，真是有趣。
When I looked closer, they were all different. Different groups of people practiced different version of Taiji, incredible.
近づいてよく見てみるとみんな違う動きをしてるんよー。それぞれのグループがそれぞれの太極拳をしているのが見事でした。
May 28, 2008
Toilet number 4
GOT YA!
Now it's official.
Had trained 4 cats using toilet in one houshold at the same time.
ほら！
これで公式ですよね。
４匹の猫にトイレを使わせるようにトレーニングしました、同時にしかもおうちでね
十三操(十三)
May 27, 2008
備註一
鑑於三種語言接力，無形中拉長文章。從今開始，將把三國語言分門別類。
SKY友情翻譯日文部分，特此銘謝。
Due to some articles are overlength by 3 languages . I'll separate 3 languages into different pages from now on.
All Japanese are translated by SKY voluntarily. Endless gratitude to her.
十三操(十二)
May 26, 2008
十三操(十一)
May 25, 2008
May 24, 2008
幕後花絮(一) Behind the scene 1
Practice makes perfect.
00:04: ???
00:05: ???
00:09: maybe?
00:15: hmm, me me me!!
00:19: let me think... ok, I'll listen to you this time...
00:24: ey, what about me???
May 23, 2008
十三操(十)
May 22, 2008
十三操(九)
第九式: 雲手
此式分為上中下三段。腳距約為二肩寬，頭正頸直，尾閭中正，雙手為美人掌 (也就是四指併攏，拇指微開)左手抬至眉高，手心面對自己，右手則放在腰際，手心微向外。通常朝內的手為陰，朝外的手為陽。手部的陰陽要分清楚。所以剛開始的姿勢是左手為陰，右手為陽。
利用腰的力量，身體慢慢由右轉到左，左手右手慢慢跟著向左，眼隨手走，手隨腰走。當身體轉到不能轉時，左手慢慢向下移，右手慢慢向上移。有一點像是同時用二手畫了一個半圓，一個是向上畫，一個是向下畫，其實就是在畫一個太極圖了(請參考下方"正步雲手"圖示)。讓左右手的位置慢慢互換，雙手慢慢地翻掌，最後變成左手為陽，右手為陰，再慢慢轉向右邊。如此重覆五次。
做完五次上段後，接著做中段。還是靠腰力帶動全身，這次則是左拉右推。也就是由右轉左時，左手向左後下方拉，右手向左前方推。由左轉右時，右手向右後下方拉，左手向右前方拉。如此重覆五次。
做完五次中段後，接著做下段。這次是將整個身體向下蹲，用腰力和膝蓋的力量將身體由右方帶到左方。這時腳部的虛實要分清楚，當整個身體靠在右邊時，左腳是不用力的。剛開始做這個姿勢的，膝蓋可能無力將整個身體移左移右，慢慢做一個星期後，會發現膝蓋變得有力，可以完全勝任有餘了。
藍色為陰，橘色為陽。注意到第三個人的時候，手掌翻轉，陰陽互換。
如果把腰胯轉正，就是所謂的"正步雲手"。
To Be Continued...
May 21, 2008
May 20, 2008
蜀道難—李白 Hard road in Shu by Li Bai
蜀，也就是今天的四川，詩仙李白的故鄉。李白曾說過:
噫吁戲 危乎高哉
蜀道之難難於上青天…
Shu, where Sih Chaun is for today, Li Bai's hometown. Li Bai once wrote:
Oh, but it is high and very dangerous!
Such traveling is harder than scaling the blue sky...
李白の故郷蜀は現在の四川にあります。
「蜀道難」は李白が故郷に向かう陸路の険しさを詠んだものです。
噫吁（ああ）戯（ああ）危ういかな高いかな
蜀道の難きは 青天に上るよりも難し、、、
十三操(七)
May 19, 2008
十三操(六)
May 18, 2008
May 17, 2008
Let's have a break
I am tired... no more 13 steps today...
WooooAAAAhhhh~~~
HaaaaaEeeee~~~
What are you looking at?
May 16, 2008
Open spaces in Taipei 小学校とジョギング＠台北
Xin Yi primary school, which is right in front of Taipei 101. In Taipei, most of the primary school and high school open to the public after school. Friday night, not many people come here for jogging.
台北101のふもとにある小学校。多くの台北の小学校や中･高校は放課後、開放されています。ほら、金曜日の夜、ジョギングしている人いてるし、、、それにしてもグラウンド広いなー。
ps.: Where is Xin Yi primary school?
十三操(五)
May 15, 2008
十三操(四)
May 14, 2008
十三操 (三)
May 13, 2008
十三操 (二)
May 12, 2008
十三操 (一)
May 11, 2008
May 10, 2008
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